Welcome to Session and Secrets with Luisa! where we delve into the intricate connections between mental health, intimacy, relationships, and more. I'm Luisa Contreras, Relationship, Trauma & Sex therapist; and your host & guide on this journey toward understanding & embracing the complexities of our emotional & intimate lives.

In each episode, we'll engage in candid conversations, share personal stories, & explore expert insights to shed light on topics often left in the shadows. My goal is to create a safe & inclusive space for open dialogue, breaking down stigmas & fostering a deeper understanding of ourselves & our connections with others.

Whether you're seeking tips, curious about the psychology behind relationships, or simply looking to feel more connected, I'm here to accompany you on your journey. So, let's embark on this path together, exploring the mind, emotions, nurturing the body, & embracing intimacy in all its forms.